Good Fats and Bad Fats
All of us have probably heard that too much fat in our diets
is bad for our health. However, not all fats are bad. In fact,
some fat is actually good for us and is required by our body
for proper function. Some of the uses that fat has in our
body include:
1) Helps our body in the production of hormones
2) Insulates and cushions our body and internal organs
3) Keeps our skin and hair healthy
3) Regulates our blood pressure
4) Helps to improve brain function - especially in children
5) Provides us with energy
6) Lowers bad cholesterol levels
7) Alleviate symptoms of PMS and Menopause
8) Lowers our risk against heart disease and other cancers
9) Helps to transport certain vitamins through our bloodstream
Understanding the differences between fats, therefore, can
be helpful to understand whether the fat content in a particular
food will be helpful to you or harmful.
Polyunsaturated Fats
Polyunsaturated fats are a rich source of Vitamin E and essential
fatty acids which we need but can't be made by our bodies.
These fats help to lower bad cholesterol levels, ease symptoms
of PMS and aid in motor coordination. Polyunsaturated fats
can be found in sunflower oil, safflower oil, pumpkin seeds,
almonds, cashews, and sesame seeds.
Monounsaturated Fats
Like polyunsaturated fats, it is thought that monounsaturated
oils also assist in the lowering of bad cholesterol levels.
Additionally, a diet rich in monounsaturated fats have been
associated with lower risks of cancer and increased longevity.
Some foods that are rich in monounsaturated oils include:
olive oil, Angola oil, sesame oil, avocados, macadamia nuts,
brazil nuts, humus, mackerel, and lean meat.
Saturated Fats
A diet high is saturated fats have been proven to raise the
levels of bad cholesterol and increase the risk of heart disease,
cancer and obesity. These fats have been found in large quantities
in such foods as: cheese, lard, cakes, chocolate, pies, pastry,
cookies and meat.
Trans Fat
As bad as saturated fats are for our health, Trans fats are
even worse. Trans fats are nothing more than saturated fats
that have been chemically modified in the food manufacturing
process. And not only do they increase the levels of bad cholesterol
in the body but they also lower the good cholesterol levels
as well. There is also a link between Trans fats and various
forms of cancer and heart disease. Trans fat is sometimes
listed on the food label; however is mostly found in margarine,
cookies, cakes, puddings, fried foods, chocolate bars and
in many fast foods.
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Author: Eric Choong
Please visit my website at: http://www.health-beauty-care.com
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