Ten Tips to Turn Those
Blues into Rosy Hues!
Countless days are rose-colored when you accomplish every
task with a smile and energy, but some days are blue and slow
when it is an effort to even lug oneself through the day.
Arising from bed in the morning is hard, choosing something
to wear is difficult and preparing breakfast is arduous. At
these times, a favorite cup also breaks, the milk carton leaks
and the computer stops. It is truly a personal "blue"
day.
Everyone experiences ups and downs...that's part of life.
First check that your health, diet and/or a medical reason
is not the primary cause;
A. Nature's body rest.
Check if you are succumbing to a viral infection such as
a common cold or sore throat. Nature's first sign is to encourage
rest to allow the immune system be strong and fight infection.
This could be a reason for feeling lethargic in the morning.
B. Balanced diet.
Check whether you've eaten a variety of foods or skipped any
meals. Breakfast is often omitted in rushed routines resulting
in low blood sugar levels and ensuing tiredness. Another cause
is not drinking enough water. Dehydration can result in headaches
and lethargy. Recording a food diary is helpful.
C. Medical basics.
Anemia is a common cause for the blues especially in women.
Sleeplessness is another reason. If blue days persist, consult
with your doctor or medical centre.
Assuming that the above is clear, here are ten tips to help
turn those blues into rosy hues. Choose which ones best suit
you.
1. Go with the flow.
Despite media messages to cheer up and be bright and bubbly,
it is life's pattern to have days which are sad, unhappy or
glum. Take life more slowly, rest more and acquiesce to deep
emotion. Give yourself time to restore equilibrium.
2. Count your blessings.
Make a list of everything which you appreciate. This may
include your health, food, a roof over your head, clothing,
education, family, friends, leisure time, hobbies, comfortable
bed, and Internet access. Later you can refer, change and
add to your personal inventory. It will always provide interesting
reading for you in the years ahead as well as pinpointing
your priorities.
3. Back to Nature.
Some people gain solace from being in a natural landscape
whether seaside, forest, mountain or lake. If residing in
a city, buy some flowers or walk through a florist, botanical
garden or city park to smell fragrances from gentle blooms
and listen to birds.
4. Turn on the music.
This is for those who enjoy auditory stimuli where music
can lift the spirits no matter whether it is jazz, heavy metal,
rock and roll, classical, rap or hip-hop. Listen, dance, sing
or tap your fingers and toes to the rhythm.
5. Write it down.
For a clearer analysis of thought, write down the events,
conversations, thoughts and behavior preceding the blues.
Over time, maybe a pattern will emerge where a set of circumstances
can be recognized or predicted.
6. Breathe more.
Exercise is beneficial to start the heart pumping quicker
for increased oxygen circulation. Choose an enjoyable activity;
go for a walk, jog, swim, attend a gym session, perform yoga,
Pilate or work in the garden to increases your blood flow.
7. Talk it out.
'A problem shared is a problem halved' is both a familiar
proverb and a successful technique for reducing those blue
feelings. Have a chat over coffee with a friend or relative,
make a phone call or type an exchange over MSN Internet. Voicing
one’s feelings can elicit new perceptions, ideas or
approaches.
8. Re-live the joy.
Recall the wonderful times in your life; look at happy photographs,
read joyful letters, cards or emails. These will reassure
you that there are both blue and rosy times in life.
9. See the colors.
If music is not your scene, take time to appreciate the colors
around you; sky, lights or sunset. Discover an art display
and appreciate creative talent, admire professional photographs
in magazines. Surround yourself with stimulating bright colors,
shapes and patterns.
10. Love then give of yourself.
You understand yourself the best and know what is most uplifting.
Love and accept yourself for whom you are and commence by
smiling into the mirror. Now offer yourself and show love,
affection and compassion; stroke a pet, give a hug, ring a
lonely person, visit a sick neighbor, email a distant friend
or wave to the shopkeeper. By giving your time and attention
to someone else, you break the pattern of the blues when you
may become too self-orientated and down in the dumps.
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Author: Eric Choong
Please visit my website at: http://www.health-beauty-care.com
(You are granted the right to reprint this article but the
title
and content must remain unchanged and the authors name
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