Apple Cider Vinegar
Each Day Keeps the Doctor Away!
Do you have heartburn? Acid reflux? Nausea or other stomach
ailments?
Instead of fighting a losing battle with pills and liquids
from the drug store, why not give the body what it needs with
something natural from the health food store?
Apple Cider Vinegar!
Most medications you can buy are antacids, which do exactly
what they say -- neutralize and diminish the acid in your
stomach. But believe it or not, that's not what you want to
do!
Your stomach needs the acid to digest food. And in fact,
when you experience heartburn or acid reflux, it's not excess
acid that's the problem; it's a lack of acid.
Antacid pills and liquids might appear to be helping, but
in fact they are treating just the symptom and not the cause.
By taking Apple Cider Vinegar, you are mimicking the PH level
of acid in your stomach, which helps you digest the food properly
rather than suppressing the acid and temporarily treating
the burn.
Acid reflux and nausea can be instantly stopped with a quick
swig of Apple Cider Vinegar, commonly called ACV. It has even
been known to ward off food poisoning in advance. People who
took the ACV before the meal were fine, while those who didn't
ended up quite sick.
The most important thing about ACV is getting the right kind.
Don't just grab it off the shelf at the grocery store, because
that ACV has been treated and pasteurized and is missing the
most powerful part.
The best ACV is natural vinegar from the health food store,
which still contains the "mother". The mother can
actually be used to make more vinegar out of apple cider,
but it also has the most healing properties out of the entire
mixture.
When you hold the bottle up to the light, the mother looks
likes dirty parts or fungus floating around... which in a
way it is, but it is not harmful at all. In fact, it's the
exact opposite.
It's best to shake it up so you disperse the mother throughout,
then you can take some vinegar with or without honey.
Many people say natural honey not only makes it taste better
but boosts the power of the ACV even more, but it's very powerful
on its own too.
One way to take ACV is put a teaspoon or so in a glass of
water and just sip it. Another is to put 1/4 ounce in the
bottom of a shot glass, fill it with water, and down it in
one swig. Either method can be combined with honey if preferred.
For a hot drink which will mix the honey even better, use
hot water, honey and a teaspoon or so of ACV, and sip it like
a tea or hot cider.
The best course of action is to take ACV in your favorite
method before every meal to aid digestion and stave off problems
before they start. But it can also be taken any time your
stomach doesn't feel 100%, and should quickly bring you back
around to normal.
And if you take ACV every day... you should keep the doctor
away, at least for any more digestive complaints.
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Author: Eric Choong
Please visit my website at: http://www.health-beauty-care.com
(You are granted the right to reprint this article but the
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