An Introduction to
Tonic Herbs
The focus of tonic herbs is not relieving symptoms, but to
increase or fortify the natural processes and systems of the
body. Tonic herbs are generally very safe to use, with few
or no side effects, and many benefits.
The tonic herbs are also medicinal herbs, but not all medicinal
herbs may be used as tonics.
Researchers have coined the term "adaptogen" to
describe some of these tonic herbs. They discovered that adaptogenic
herbs have a stronger effect when the organism taking those
herbs is under greater levels of stress.
Ginseng root is probably the most familiar tonic herb. There
are several types of Ginseng, all of which share many characteristics.
Panax Ginseng is the most famous of the Ginsengs. It is most
often available as "Red" or "White" Ginseng.
(The difference between Red Ginseng and White Ginseng is how
the roots are treated after harvesting.)
Panax Ginseng has a very long history as a tonic herb, going
back thousands of years. The word "Panax" comes
from the same root as panacea, (cure-all), and was used to
describe the many, many uses of ginseng.
There is also a Siberian Ginseng. Eleutherococcus Senticosus
(often called Eletheuro) may be the most researched herb on
the planet. This was the first herb described as an adaptogen.
(Acanthopanax Gracilistylus is also sold under the name Siberian
Ginseng, and shares many properties with Eleuthero.)
A few effects of Siberian Ginseng are: increases endurance;
helps insomnia; lowers blood pressure; improves blood circulation;
improves blood flow to the brain. (A full listing would take
several pages.)
Some herbalists say Siberian Ginseng is the safest of the
Ginsengs. It is often used with elderly or infirm individuals,
to improve their energy levels.
There is also an American Ginseng, Panax Quinquefolium, which
once grew wild in great abundance. Over-harvesting has made
wild American Ginseng scarce. Botanically, this is the closest
to Panax Ginseng.
All these varieties function as adaptogens, and tonify a
range of body systems. They are all safe to use, and are suitable
for long term use.
Some people find that Panax Ginseng over-stimulates them,
and find Siberian Ginseng to be a better choice.
All of the Ginsengs are available as raw herbs, in capsules
and freeze dried powders. Capsules and powders are the easiest
to use, simply follow the manufacturer's directions. Some
herbalists say that using standardized extracts gives you
less benefit than using the whole root.
Trying one or more of the Ginsengs is a good way to introduce
yourself to the benefits of herbal tonics.
The information in this article is for information only.
It should not be used as a substitute for medical advice.
Consult the appropriate medical professional if you have a
medical condition.
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Author: Eric Choong
Please visit my website at: http://www.health-beauty-care.com
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