Explore the Health Benefits of Massage
Therapy
Massage has been used as a therapy to ease human aches and
pains and create relaxation for thousands of years. The instinct
to rub and stroke muscles that are tense and tired has been
refined and studied so that massage therapy performed by a
professionally trained practitioner can promote health and
well being, relieve stress and help heal injured areas of
your body.
WHAT IS MASSAGE THERAPY GOOD FOR?
Have you thought about seeking massage therapy for healing
or relaxation? There are many techniques of massage therapy
to choose from. Some therapies, such as those used for athletes,
are focused on healing injured tissue by increasing circulation
and preventing injury that can be caused by tense muscles.
Other therapies combine massage with soft music, dim lighting
and soothing aromatherapy oils to relieve stress and enhance
feelings of well being.
Massage therapy can also provide relief from many common
ailments from morning sickness to migraines.
WHAT ARE THE BENEFITS OF MASSAGE THERAPY?
Massage helps with the circulation of blood and the release
of toxins. Massage increases the circulation of oxygen through
the body, helping to heal muscles and reduce tension. The
increased circulation can also increase lymphatic drainage
helping to rid the body of excess fluids and waste.
The physical manipulation of muscles can break down any scar
material, thickening or inflammation of the tissues which
can increase mobility and reduce stiffness. The additional
mobility and toning can help prevent injury, especially for
athletes who use massage therapy as part of their regular
training.
Proper techniques of massage therapy can also help relieve
constipation and gas and encourage proper digestion.
Relaxation of the physical body can also reduce the effects
of stress physiologically. After a session of massage therapy
you may feel relaxed, refreshed and feel greater self-esteem.
EASTERN AND WESTERN MASSAGE
The type of therapy you choose will be based on your personal
preference or the purpose of the therapy. One of the most
common forms of massage is based on Swedish massage which
involves the manipulation of the soft tissues of the body
with the masseuse's's hands. Swedish massage is often used
for general relaxation and increasing mobility of the joints
but can also be adapted to target specific problems.
The other common form of massage has Eastern origins. These
techniques are performed by putting pressure on specific areas
of the body with fingers or other blunt objects (acupressure)
or needles (acupuncture). These techniques are used to relieve
ailments such as: headaches, nausea, depression, pain, digestive
disorders as well as stress and other ailments.
There are many variations on these techniques and what appeals
to one person may be very different for someone else. Feeling
comfortable with the technique as well as the practitioner
is important in experiencing the full benefits of the massage.
Whatever method you choose you are wise to take time to find
the right person for you; determine if the practitioner is
trained, qualified, insured and has recommendations before
starting treatment and feel comfortable with the setting you
will be receiving your massage in.
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Author: Eric Choong
Please visit my website at: http://www.health-beauty-care.com
(You are granted the right to reprint this article but the
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