Insomnia Fighters -
HOW TO GO BACK TO SLEEP WHEN YOU WAKE UP IN THE MIDDLE OF
THE NIGHT
By: www.sleepsecrets.info
From Lost Manuscripts Library
http://www.sleepsecrets.info
“HOW TO GO BACK TO SLEEP WHEN YOU WAKE UP IN THE MIDDLE
OF THE NIGHT “
Excerpt from "How to sleep without pills"
When you wake up in the middle of the night, it may be for
one of several reasons of which you are not aware:
Perhaps you unconsciously became hungry during the night.
You may have too much covering on and not realize it. Being
too warm may make you just uncomfortable enough to wake you
and keep you awake, yet not uncomfortable enough for you to
know why you awoke.
Maybe you are not physically tired—maybe you -went to
bed too early. Don't think it's necessary for you to have
eight hours (or any other particular amount) of sleep every
single night.
SOLUTION
If hunger is the cause of your awakening, get up and take
a light snack, such as crackers and warm milk. Food will bring
the blood from your head to your stomach. Get into bed, turn
off the light and do the ABC Round Robin and the Sleep Exercise.
You will find that you will quickly go back to sleep.
If you are hot, take off any excess covers and make sure you
are comfortable. Do the ABC Round Robin and the Sleep Exercise
and you will drift off to sleep.
If you cannot sleep and are not hungry or uncomfortable, turn
on the light and read a book, provided it does not disturb
the other occupant of the room. Make sure it is not an exciting
book. Read until your eyes feel tired. Then turn out the light,
relax in a comfortable position and start to do the ABC Round
Robin and the Sleep Exercise. In most cases, you will find
that long before you have completed the Exercise you will
have drifted back to sleep.
You may be allowing for more sleep than you really need.
If this is the case you can go to bed later and still get
plenty of sleep.
ABC Round Robin and Sleep Exercise and more are included
in "How To Sleep Without Pills"
http://www.sleepsecrets.info
To Download 2 Free Chapters from "Learn While You Sleep"
just send blank email to sleepexit@film.par32.com
Mike Slawomir Cecotka - Publisher
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