Nutrition Articles

1. Are All Vitamins Created Equal?
Everyone has read the reports and seen the news. Our soil is depleted and lacks the necessary nutrients and minerals that our bodies need. The environment is...

2. Go nutritious: Quick tips for families on the run
(NC)-As school gets into full swing, kids and parents are settling into their busy day-to-day routines. Between balancing the challenges of carpool, homework, extracurricular activities and...

3. Snack your way to health
Some quick and easy recipe suggestions for you to prepare for yourself and snack on when a craving hits.

4. Pack-and-go granola bars: Rating: Easy - Kid Approved!
A kid approved granola bar.

5. Spiced Date Rice Pudding
This recipe highlights how you can create delicious, low-fat, organic alternatives to classic recipes using natur-a soy or rice milks as a non dairy alternative.

6. Strawberry and Cranberry Muffins
A delight for parents and kids, these muffins will make nutritious snacks for back to school lunches.

7. Salmon and Pesto Chowder
If you're looking to adjust your diet to include more nutritious foods, this recipe will put you on the fast track to better health.

8. 2 + 2 = 4; 5 A Day = Good Nutrition
Your kids are off to a new year of school. Their teachers will make sure they know their multiplication tables and their ABCs, but it is up to parents to teach their kids about nutrition.

9. Nutrition, Evolution, and Having a Healthy Diet
Nutrition has everything to do with health. This isn’t news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat aff...
Author: Judith Schwader