Nutrition Articles

1. Are All Vitamins Created Equal?
Everyone has read the reports and seen the news. Our soil is depleted and lacks the necessary nutrients and minerals that our bodies need. The...

2. The Looming Vitamin Crisis
You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular...

3. Plan to Eat and Eat Your Plan
Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing...

4. The Revival of Spelt is Good News for Your Health
Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today. In fact...

5. Why Choose Organic Foods?
Are you concerned that the food you are eating may be harmful to you and your family? With news reports about...

6. Emotional Eating - the Dangers and Solutions
Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles...

7. Energy Drinks and Energy Bars - Are They a Good Idea for You?
Are you trying to live a healthy lifestyle? Do you hope that using energy drinks and energy bars will help you stay alert, keep active and...

8. How to Choose a Good Vitamin Supplement
Choosing a good vitamin supplement can be a frustrating ordeal. There are 1000's of supplements to choose from - some are good, but...