Tips for Senior Runners
Running for your health seems obvious for most people; there
is little to invest in the way of equipment; it can be done
alone or in a group and meets a variety of physical fitness
levels.
If you are a senior and thinking of adding running to your
lifestyle or you are simply interested in the possible health
benefits or cautions, please take the time to review some
of these tips for senior runners.
ARE YOU IN CONDITION TO RUN?
You are wise to consider running for your health - it has
both mental and physical benefits. However, before starting
to run you should speak with your doctor about your overall
physical condition and whether there are special precautions
to be taken.
Brittle bones, lack of agility, loss of balance, weight and
diseases such as diabetes are all conditions that require
attention when starting a running routine.
If you have diabetes you may need to invest in special footwear
and socks to prevent sores on your feet. If balance, because
of age or weight, is an issue you may wish to start slow and
stick to areas that are level and less busy than sidewalks
or streets.
WHERE WILL YOU RUN?
Are you looking for company on your run? Or are you more
interested in the fresh air and local scenery? There are many
options for senior runners and others whether they want to
run together or alone.
School and community running tracks are a safe choice for
senior runners because of the level and cushioned running
surface.
Some communities have groups that plan runs through local
parks or even your favorite mall. The mall is a great choice
for walks or jogs during inclement weather, particularly early
in the day before most shoppers are in the stores. As an added
bonus you can fit in a little window shopping as you go!
SHOULD YOU HIRE A TRAINER?
Depending on your experience and physical condition you may
well consider a consultation with a trainer at the local gym
or community center. After assessing your mobility and fitness
a trainer can recommend a running plan as well as where to
find proper running shoes and additional equipment, such as
heart rate monitors.
You should also consider getting a transportable radio or
music player to take on your runs for distraction as well
as one of the most important items for runners: a water bottle.
No matter what your age or fitness level you must stay hydrated,
stretch before and after, warm up and cool down with a minute
of walking, take a snack, dress appropriately for the weather
and protect yourself from the sun.
Stick to areas you know and avoid hard surfaces such as sidewalks
and unstable areas like graveled paths. With proper care and
preparation running can relieve stress, enhance physical fitness
and improve your self image!
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Author: Eric Choong
Please visit my website at: http://www.health-beauty-care.com
(You are granted the right to reprint this article but the
title
and content must remain unchanged and the authors name
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