How to lower Your Risk of Cancer and
Heart Disease
There are many great aspects to this subject, which we will
review carefully so that you may get the most from it.
In today's world of technology when it comes to our health,
it seems that we have grown accustom to pleasing drugs in
order to heal our bodies. The terrifying part about this is
the verity that drugs themselves can actually be the catalyst
to creating even more health problems.
What needs to be talked about more is how we can drop the
risk of many diseases nowadays naturally, before they occur.
A research conducted by the, "Archives of inside Medicine"
showed that the amount of exercise we have in our daily lives
is directly related to years lived without cardiovascular
disease.
Do you feel as though you have a firm grasp of the basics
of this subject? If so, then you are ready to read the next
part.
In fact walking just 30 minutes a day can elongate our life
by 1.3 years and add another 1.1 years of life devoid of heart
disease. This reflects the study of those with low activity
levels to those who walked at least 30 minutes per day.
Walking helps to prevent breast cancer. Walking 30 minutes
per day can help to reduce your risk by 30%. Walking 45 minutes
per day can help to reduce your risk by 45%.
Walking can help prevent and reduce depressions, diminish
the levels of bone loss and in fact, walking is just one of
those things that greatly help to decrease the risk of so
many diseases, it's a long list to name them all.
Compare the differences between a river that is flowing at
a steady speed to one that is sluggish or barely flowing at
all.
The river that has a steady flow is full of life. It is clear
and refreshing. The fish, the frogs, and the turtles along
with all other creatures living in the water are flourishing
as the water is fully aerated and fresh.
The river that is stagnant. Well, you can imagine the smell
and the look of the water and the surroundings. A stagnating
river is dying, as are all living things inside it. A stagnant
river is gradually becoming more and more polluted due to
the inability of movement, which over time can cause the river
to die.
This is a good illustration of how our bodies work. When
we incorporate daily exercise in our lives, we are helping
our bodies rid itself of many things that will initiate it
to stagnate.
Walking increases our blood flow as our hearts beat faster.
This activity promotes a healthful flow of fluids throughout
our bodies and increases the ability to eliminate harmful
toxins that build up in our bodies and promote disease.
Every day you do not walk, think about the stagnant river.
Think of how that river water smells and how the water looks.
Think of the dead fish and the decaying plants. Think of how
that river is slowing dying.
Perhaps knowing that your river of life is growing stagnant
inside you without a daily walk will be a motivating factor
in helping you to find the time and energy to add it into
your routine.
In the beginning, you may only be able to walk a few minutes
per day. Take it slow and add more time to your walks as you
build up the strength and staying power to do so.
And please remember to discuss your new walking routine with
your physician if you have any doubts as to whether it is
something you personally can do.
The next time someone asks you about this topic, you can
give a little smile and provide him or her an informative
answer.
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Author: Eric Choong
Please visit my website at: http://www.health-beauty-care.com
(You are granted the right to reprint this article but the
title
and content must remain unchanged and the authors name
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